OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to turn your 'boy' muscles into 'man' muscles! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get those man muscles!


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Fat Be Gone!

Fat Be Gone!

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Newly Magnified Muscles

Newly Magnified Muscles

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Resistance Bandit

Resistance Bandit

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories