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Description

Get ready to turn your 'boy' muscles into 'man' muscles! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get those man muscles!


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Rest
Rest
10 seconds


Appears In



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