OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to turn your 'boy' muscles into 'man' muscles! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get those man muscles!


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Isometric Bicep Curls
Isometric Bicep Curls
45 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
boulders 4 shoulders

boulders 4 shoulders

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Swole Patrol

Swole Patrol

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories