OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
5 seconds
Cobra With Slight Push Up
Cobra With Slight Push Up
30 seconds
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 2: 1 round
Tricep Stretches
Tricep Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Every Night Of The Week Challenge

Every Night Of The Week Challenge

Intense Ic_time_32x32 4 mins 30 secs  
Full Body  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  

Workout Categories