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Exercises

Set 1: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
5 seconds
Cobra With Slight Push Up
Cobra With Slight Push Up
30 seconds
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
30 seconds

Set 2: 1 round
Tricep Stretches
Tricep Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute


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