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Description

A leg workout. All you need is stairs. perform each exercise in a rapid manner to keep your heart beat up for a good Cardio workout.


Exercises

Set 1: 4 rounds
Fast Stair Steps
Fast Stair Steps
1 minute
Right Side Steps on Stairs
Right Side Steps on Stairs
1 minute
Left Side Steps on Stairs
Left Side Steps on Stairs
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Rest
Rest
45 seconds


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