OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one. Let's get Big League status.


Appears In



Related Workouts

  • The Ultimate Upper
    The Ultimate Upper
    17 minutes, Moderate
  • Level 1
    Level 1
    23 mins 10 secs, Casual
  • Body Blast Basics
    Body Blast Basics
    20 minutes, Moderate
  • Top Resolutions
    Top Resolutions
    20 minutes, Moderate
  • Dumbell
    Dumbell
    25 minutes, Casual
  • Turkish Get 'Em Ups
    Turkish Get 'Em Ups
    23 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ultimate Upper Body

Ultimate Upper Body

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Tri, Tri Again!

Tri, Tri Again!

Intense Ic_time_32x32 10 mins  
Arms  
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  

Workout Categories