OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to "get it done". There are no rest times so take breaks as you need or you can challenge yourself to complete the workout without one. Have fun!


Exercises

Set 1: 1 round
Max Rep Squats
Max Rep Squats
1 minute
Squat Thrusts
Squat Thrusts
45 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Butt Kickers
Butt Kickers
1 minute
Side Slides
Side Slides
1 minute
Surfees
Surfees
1 minute


Appears In



Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
This One's For You, Mom

This One's For You, Mom

Casual Ic_time_32x32 12 mins  
Lower Body  
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
A Guy's Girl

A Guy's Girl

Casual Ic_time_32x32 12 mins  
Lower Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  

Workout Categories