Description

If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squat Front Kicks
Squat Front Kicks
1 min 30 secs
Modified Burpees
Modified Burpees
1 min 30 secs
Squat Hops with a Half Turn
Squat Hops with a Half Turn
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs

Workout Discussion

22 Apr
I agree with Janna. There is a grammatical error in the title.
22 Apr
Lots*. That really annoys me!

Appears In



Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Mountain Girl

Mountain Girl

Moderate Ic_time_32x32 16 mins  
Legs  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51