OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squat Front Kicks
Squat Front Kicks
1 min 30 secs
Modified Burpees
Modified Burpees
1 min 30 secs
Squat Hops with a Half Turn
Squat Hops with a Half Turn
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs

Workout Discussion

22 Apr
I agree with Janna. There is a grammatical error in the title.
22 Apr
Lots*. That really annoys me!

Appears In



Related Workouts

  • Jump Around!
    Jump Around!
    9 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Bodyweight Mix Up
    Bodyweight Mix Up
    10 mins 25 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  

Workout Categories