OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Help your energy levels and physical stamina get back to it's prime with this body weight workout. You won't need any equipment, but you will need to bring your 'A' game for this 45 minute endurance based workout.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
20 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
20 seconds
Front Back Jacks
Front Back Jacks
1 minute
Rest
Rest
10 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
10 seconds
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
Rest
20 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
10 seconds
Forward Backward Hops
Forward Backward Hops
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Shadow Boxing
Shadow Boxing
1 minute

Workout Discussion

24 Jun
450 cals
22 Apr
How much does this burn
14 Oct
One of my favorite workouts I will be doing!

Appears In



Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
World Cup Cardio Kicks

World Cup Cardio Kicks

Moderate Ic_time_32x32 26 mins  
Lower Body  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories