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Description

The workout title should be your new motto! Whether you are brand new to working out, or just brand new to endurance, you better be ready to MOVE IT! This 10 min body weight workout is a great way to ease into endurance based workouts, or just get a good sweat in minimal time.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
20 seconds
Front Back Jacks
Front Back Jacks
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
20 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
1 minute

Workout Discussion

30 Jul
I couldn't move the next day after I did this.

Appears In



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