OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The workout title should be your new motto! Whether you are brand new to working out, or just brand new to endurance, you better be ready to MOVE IT! This 10 min body weight workout is a great way to ease into endurance based workouts, or just get a good sweat in minimal time.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
20 seconds
Front Back Jacks
Front Back Jacks
1 minute
Rest
Rest
15 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
20 seconds
Cross Jacks
Cross Jacks
1 minute
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
1 minute

Workout Discussion

30 Jul
I couldn't move the next day after I did this.

Appears In



Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Quadzilla

Quadzilla

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
boulders 4 shoulders

boulders 4 shoulders

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
More Time

More Time

Moderate Ic_time_32x32 8 mins  
Core  
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  

Workout Categories