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Description

2 rounds


Exercises

Set 1: 2 rounds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
Rest
10 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
Rest
10 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
Rest
10 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Rest
Rest
10 seconds
Side Lunge with Twist
20 seconds
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
Rest
10 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
30 seconds
Rest
Rest
10 seconds


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