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Description

Go routine to work on strength, form and endurance.


Exercises

Set 1: 1 round
30 Push-Ups
30 Push-Ups
30 seconds
Rest
Rest
30 seconds
25 Push-Ups
25 Push-Ups
25 seconds
Rest
Rest
25 seconds
20 Push-Ups
20 Push-Ups
20 seconds
Rest
Rest
20 seconds
15 Push-Ups
15 Push-Ups
15 seconds
Rest
Rest
15 seconds
10 Push-Ups
10 Push-Ups
10 seconds


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