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Description

Go fast, go hard, go for a minute, and move to the next station—for 5 minutes straight. Rest for 2 minutes between rounds, and then repeat up to 2 more times. Use this plan twice a week, on the days between your regular workouts.  


Exercises

Set 1: 1 round
Run In Place
Run In Place
1 minute
Box Jumps
Box Jumps
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Chin Ups
Chin Ups
1 minute
Walking Lunges
Walking Lunges
1 minute


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