OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout repeated 2 times for a 16 and 3 for a 24. Moderate and focused. This will help get those long runs in without feeling like your gonna die!


Exercises

Set 1: 1 round
Warm Up Run
Warm Up Run
10 minutes

Set 2: 2 rounds
Run at a Steady Pace
Run at a Steady Pace
8 minutes
Run 10 Seconds Faster
Run 10 Seconds Faster
7 minutes
Run 10 Seconds Faster Again
6 minutes
Run At Race Pace
5 minutes
High Intensity Running
High Intensity Running
4 minutes

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
10 minutes


Related Workouts

  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense
  • ABsolute Endurance
    ABsolute Endurance
    56 minutes, Casual
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate