OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Supermans
10 seconds

Set 2: 1 round
Supermans
10 seconds

Set 3: 1 round
Supermans
10 seconds

Set 4: 1 round
Supermans
10 seconds

Set 5: 1 round
Supermans
10 seconds


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
3 Minute Elbow Plank

3 Minute Elbow Plank

Intense Ic_time_32x32 3 mins  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Test1

Test1

Intense Ic_time_32x32 20 mins  
Upper Body  

Workout Categories