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Exercises

Set 1: 3 rounds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
40 seconds
Downward-Facing Dog with Left Leg Raise
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Donkey Kicks
Donkey Kicks
1 minute
Lunges
Lunges
1 minute
Rest
Rest
45 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Butt Lifts With Resistant Band
1 minute
Rest
Rest
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Criss Crosses
Criss Crosses
1 minute
Rest
1 minute

Set 2: 3 rounds
Russian Twists
Russian Twists
40 seconds
Wide Leg Plank
40 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Sit-Ups
Sit-Ups
40 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Scissor Kicks
Scissor Kicks
40 seconds
Elbow Plank
Elbow Plank
50 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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