OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
40 seconds
Downward-Facing Dog with Left Leg Raise
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Donkey Kicks
Donkey Kicks
1 minute
Lunges
Lunges
1 minute
Rest
Rest
45 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Butt Lifts With Resistant Band
1 minute
Rest
Rest
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Criss Crosses
Criss Crosses
1 minute
Rest
1 minute

Set 2: 3 rounds
Russian Twists
Russian Twists
40 seconds
Wide Leg Plank
40 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Sit-Ups
Sit-Ups
40 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Scissor Kicks
Scissor Kicks
40 seconds
Elbow Plank
Elbow Plank
50 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


Related Workouts

  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Kardashian Butt

Kardashian Butt

Intense Ic_time_32x32 37 mins  
Lower Body  
Get That Ass!!

Get That Ass!!

Intense Ic_time_32x32 82 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, BOSU Ball, Dumbbells, Exercise Ball
Booty Belt

Booty Belt

Moderate Ic_time_32x32 45 mins  
Jump Lunge Challenge

Jump Lunge Challenge

Intense Ic_time_32x32 16 mins  
Wangs Glutes And Weights

Wangs Glutes And Weights

Intense Ic_time_32x32 65 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU, Box or Step, Barbell
Booty Smith Saturday

Booty Smith Saturday

Intense Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories