OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This simple 17 minute sequence includes poses that will work to increase your mobility and ease postrun pain.


Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds

Set 2: 2 rounds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
3 Legged Dog
3 Legged Dog
30 seconds
Downward Dog Hip Circles
30 seconds
Cat Cow
Cat Cow
15 seconds

Set 3: 2 rounds
Camel
Camel
20 seconds
Transition
Transition
10 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Transition
Transition
10 seconds

Set 4: 2 rounds
Figure Four
Figure Four
30 seconds
Head to Knee Pose
Head to Knee Pose
30 seconds
Matsyendra's twist
Matsyendra's twist
30 seconds
Pinwheel
20 seconds

Set 5: 2 rounds
Hip Joint Shakeout
20 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Ankle Circles
30 seconds
Bound Leg Glute Stretch
Bound Leg Glute Stretch
30 seconds
Bound Leg Spinal Twist
Bound Leg Spinal Twist
30 seconds

Set 6: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
2 minutes


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Spartacus Men's Health

Spartacus Men's Health

Intense Ic_time_32x32 29 mins  
Inner Peace Yoga

Inner Peace Yoga

Moderate Ic_time_32x32 14 mins  
Full Body  
YogaCoreSession

YogaCoreSession

Intense Ic_time_32x32 21 mins  
Summertime Shred - Workout A *C

Summertime Shred - Workout A *C

Intense Ic_time_32x32 39 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Cardio Machine
The Power of Vinyasa

The Power of Vinyasa

Moderate Ic_time_32x32 7 mins  
Yoga  

Workout Categories