OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Situps :D

Situps :D

Moderate Ic_time_32x32 60 secs  
Booty Boosting Bridge #LM

Booty Boosting Bridge #LM

Intense Ic_time_32x32 4 mins  
Stretch /Cool Down

Stretch /Cool Down

Casual Ic_time_32x32 5 mins  
Glutes

Glutes

Moderate Ic_time_32x32 3 mins  
Glutes  
Hammer Curls

Hammer Curls

Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories