Stretch And Relax J.S

Casual Ic_time_32x32 9 minutes

Target Areas: Full Body

Equipment: Wall

Added by Jen S

Exercises

Set 1: 1 round

Side Bends

Side Bends

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

Chest Stretch

Chest Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Quad Stretches

Quad Stretches

1 minute

Center Leg Stretch

Center Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

Pretzel Stretches

Pretzel Stretches

1 minute

Easy Pose Meditation

Easy Pose Meditation

1 minute

Related Workouts

Peace Out Pudge

8 minutes, Moderate
Quick Mountain Girl

8 minutes, Casual
Whirlwind Workout

8 minutes, Moderate

Art of Exercise Freebie A

8 mins 50 secs, Casual
On Your Toes

9 minutes, Moderate
Sun Salutation Yoga

7 mins 45 secs, Casual

To do this workout, please create an account or log in.

You Might Also Like

100 Mason Twist Challenge

Moderate

90 secs

Core

R+R+R Day (rest, recovery, relaxation)

Casual

10 secs

Stretch /Cool Down

Casual

5 mins

Just For This Butt

Moderate

9 mins

Lower Body

Total 10 Body

Intense

10 mins

Full Body

Lying Leg Lifts

Moderate

100 secs

Pilates

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app