OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

5 minute ab workout.


Exercises

Set 1: 1 round
Basic Crunch
30 seconds
Right Oblique Crunch
30 seconds
Left Oblique Crunch
30 seconds
Bicycle Crunch
30 seconds
Reverse Crunch
30 seconds
Long Arm Crunch
30 seconds
Crossover Crunch
30 seconds
Half Curl
30 seconds
Vertical Leg Crunch
30 seconds
Plank
30 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Stretch And Relax *J.S*

Stretch And Relax *J.S*

Casual Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories