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Description

5 minute ab workout.


Exercises

Set 1: 1 round
Basic Crunch
30 seconds
Right Oblique Crunch
30 seconds
Left Oblique Crunch
30 seconds
Bicycle Crunch
30 seconds
Reverse Crunch
30 seconds
Long Arm Crunch
30 seconds
Crossover Crunch
30 seconds
Half Curl
30 seconds
Vertical Leg Crunch
30 seconds
Plank
30 seconds


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