OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.


Exercises

Set 1: 2 rounds
Split Squats
Split Squats
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Mini Scorpion
Mini Scorpion
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Fast Crunches
Fast Crunches
1 minute

Workout Discussion

16 May
its been months since i worked out, and this was a good way to start up again. I feel like ive put in some work. going to finish up with some spin
23 May
Dropping sweat

Appears In



Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Hurry Up and Drop It

Hurry Up and Drop It

Moderate Ic_time_32x32 10 mins  
Shoulders  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories