OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.


Exercises

Set 1: 2 rounds
Split Squats
Split Squats
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Mini Scorpion
Mini Scorpion
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Fast Crunches
Fast Crunches
1 minute

Workout Discussion

16 May
its been months since i worked out, and this was a good way to start up again. I feel like ive put in some work. going to finish up with some spin
23 May
Dropping sweat

Appears In



Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Loss for Newbies

Weight Loss for Newbies

Casual Ic_time_32x32 28 mins  
Legs  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories