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Description

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.


Exercises

Set 1: 1 round
Split Squats
Split Squats
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute

Workout Discussion

07 Aug
don't know is it really burn fat and make slim with just 8 min per day?!
02 May
Very hard but it's a good workout and can totally see this working in the long run

Appears In



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