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Description

Tabata? Had enough.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Suicides
Suicides
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
20 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds


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