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Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Push Presses
Push Presses
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Preacher Curls
Preacher Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

Set 3: 1 round
Bench Press
Bench Press
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
chest Press
1 minute


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