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Description

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.


Exercises

Set 1: 2 rounds
Reverse Lunges - rack position (Alternating legs)
20 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds
Barbell Deadlift (Romanian)
Barbell Deadlift (Romanian)
20 seconds
Rest
10 seconds
Barbell Hang Cleans
Barbell Hang Cleans
20 seconds
Rest
Rest
10 seconds


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