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Description

This 10 minute core routine seeks out to work every muscle that consists of the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. However, you will be getting far more than six pack work. For this workout you will need a stability ball, and a core that is ready to get stable and strong.


Exercises

Set 1: 1 round
Ball Bird Dog
Ball Bird Dog
1 minute
Rest
Rest
15 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
20 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Rest
Rest
15 seconds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
20 seconds
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
15 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
20 seconds
Bridge on Ball
Bridge on Ball
1 minute


Appears In



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