OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.


Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
10 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute


Appears In



Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Endurance Rookie

Endurance Rookie

Moderate Ic_time_32x32 45 mins  
Legs  
boulders 4 shoulders

boulders 4 shoulders

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories