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Description

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.


Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
10 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute


Appears In



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