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Description

After this workout is complete, you'll be one step closer to turning those shoulders into boulders! All you need for this 10 minute workout is a pair (or pairs) of moderate-heavy dumbbells. Remember to have fun building those boulders!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute


Appears In



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