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Description

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds

Workout Discussion

25 Sep
Totally on point for a limited window of time.

Appears In



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