OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
The Heisman
The Heisman
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
50 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
50 seconds
Rest
Rest
15 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
50 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Rest
Rest
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
50 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
50 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bent Knee Twists
Bent Knee Twists
50 seconds
Camel
Camel
40 seconds
Bow Pose
Bow Pose
40 seconds
Child's Pose
Child's Pose
50 seconds


Appears In



Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step

Workout Categories