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Description

Looking for something to get out of bed for? This is a full body workout that is sure to test your agility and open those eyes. Tone up and strengthen your bod moving through three sets of bodyweight exercises. On the final set, have a pair of dumbbells or soup cans handy.


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
15 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
15 seconds

Set 3: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
15 seconds

Set 4: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
50 seconds
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute


Appears In



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