OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Looking for something to get out of bed for? This is a full body workout that is sure to test your agility and open those eyes. Tone up and strengthen your bod moving through three sets of bodyweight exercises. On the final set, have a pair of dumbbells or soup cans handy.


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
15 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
15 seconds

Set 3: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
15 seconds

Set 4: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
50 seconds
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute


Appears In



Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Peripheral POWAH!

Peripheral POWAH!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories