OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Looking for something to get out of bed for? This is a full body workout that is sure to test your agility and open those eyes. Tone up and strengthen your bod moving through three sets of bodyweight exercises. On the final set, have a pair of dumbbells or soup cans handy.


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Butt Kickers
Butt Kickers
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
15 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
15 seconds

Set 3: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
15 seconds

Set 4: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
50 seconds
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute


Appears In



Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Peripheral POWAH!

Peripheral POWAH!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories