Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

1 round of:
Jumping Jacks
Jumping Jacks

1 minute
Rest
Rest

15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

1 minute
Rest
Rest

15 seconds
Burpees
Burpees

1 minute
Rest
Rest

15 seconds
Bicycle Crunches
Bicycle Crunches

1 minute
Rest
Rest

15 seconds
Push-Ups
Push-Ups

1 minute
Rest
Rest

15 seconds
Walking Lunges
Walking Lunges

1 minute
Rest
Rest

15 seconds
Supermans
Supermans

1 minute
Rest
Rest

15 seconds
Inchworms
Inchworms

1 minute
Rest
Rest

15 seconds
Hollow Body Holds
Hollow Body Holds

45 seconds
Rest
Rest

30 seconds
Wall Sit
Wall Sit

45 seconds

Appears In


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