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Description

By the time you've finished this workout you'll be able to take any blow to the abs no matter how strong....maybe start with your Niece first. Grab a mat and let's get to it!


Exercises

Set 1: 4 rounds
Plank
Plank
25 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
V-Sit Holds
V-Sit Holds
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Crunchy Frogs
Crunchy Frogs
1 minute


Appears In



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