OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

By the time you've finished this workout you'll be able to take any blow to the abs no matter how strong....maybe start with your Niece first. Grab a mat and let's get to it!


Exercises

Set 1: 4 rounds
Plank
Plank
25 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
V-Sit Holds
V-Sit Holds
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Crunchy Frogs
Crunchy Frogs
1 minute


Appears In



Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
All Things Abs

All Things Abs

Intense Ic_time_32x32 11 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories