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Description

Show Mom how strong you've become since your Big Wheel days with this workout. No need for equipment just bring your brawn. In the name of Mom, let's do this!!


Exercises

Set 1: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute


Appears In



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