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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Hamstring Curls
Hamstring Curls
15 seconds

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
10 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Rest
Rest
10 seconds
The Bollywood Hula
The Bollywood Hula
20 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Garland Pose
Garland Pose
15 seconds
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
15 seconds


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