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Exercises

Set 1: 5 rounds
Effort: Maximum
Run Quarter Mile As Fast As You Can
1 min 30 secs
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
30 reps
Squats
Squats
50 reps
Effort: Maximum
Run Quarter Mile As Fast As You Can
1 min 30 secs
Jumping Jacks
Effort: Maximum
Jumping Jacks
50 reps
Medicine Ball Side Step Squat to Press
Weights: Moderate
Medicine Ball Side Step Squat to Press
30 reps
Kneeling Spiderman
Kneeling Spiderman
10 reps
Effort: Maximum
Run Quarter Mile As Fast As You Can
1 min 30 secs
Rest
Rest
1 minute


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