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Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Plank
Plank
30 seconds
Cobra
Cobra
1 minute
Bird Dog
Bird Dog
2 minutes
Child's Pose
Child's Pose
30 seconds


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