OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mat work out use ankle weights or bands


Exercises

Set 1: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles Revers Directions Half Way Thro
Lying Right Leg Circles Revers Directions Half Way Thro
1 minute
Lying Right Leg Bicycle
Lying Right Leg Bicycle
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Lying Right Leg Kicks To Front And Back
Lying Right Leg Kicks To Front And Back
1 minute
Lying Left Inner Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles Reverse Directions Half Way Thro
Lying Left Leg Circles Reverse Directions Half Way Thro
1 minute
Lying Left Leg Bicycles
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Lying Left Leg Kicks To Front And Back
Lying Left Leg Kicks To Front And Back
1 minute
Right Inner Thigh Leg Lifts
1 minute
Pilaties Sissors
Pilaties Sissors
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Matsyendra's twist
Matsyendra's twist
1 minute


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Stretch It Out!

Stretch It Out!

Intense Ic_time_32x32 11 mins  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories