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Description

Neck pain and headache relief by simple exercises.


Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Lengthening Stretches & Head Tilts - Ear To Shoulder-Ankles Crossed
Lengthening Stretches & Head Tilts - Ear To Shoulder-Ankles Crossed
40 seconds
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
40 seconds
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Seated Clasping Neck Stretch
Seated Clasping Neck Stretch
30 seconds
Half Reclining Hero (1leg Straight) w Heart Opener (Or Full Reclining for Advanced)
Half Reclining Hero (1leg Straight) w Heart Opener (Or Full Reclining for Advanced)
45 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Right Neck Stretch
Right Neck Stretch
15 seconds
Left Neck Stretch
Left Neck Stretch
15 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Child's Pose TIP OVER TUCK
Child's Pose TIP OVER TUCK
1 minute
Floor Bridge
Floor Bridge
20 seconds
Plow Pose
Plow Pose
30 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Roll Downs
Roll Downs
30 seconds
Plow Pose Walk Toes Carefully Side To Side
Plow Pose Walk Toes Carefully Side To Side
30 seconds
Fish Pose
Fish Pose
30 seconds
Savasana for Lower Back
Savasana for Lower Back
20 seconds


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