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Description

Great ab workout! Picked several ab exercises recommended for climber training


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Left Side Plank
Left Side Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Right Side Plank
Right Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute


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