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Exercises

Set 1: 2 rounds
Squat Jacks
Squat Jacks
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
1 min 30 secs
Pop Squats
Pop Squats
1 min 30 secs
Left Bridge Glute Circles
Left Bridge Glute Circles
1 min 30 secs
Squat Pulses
Squat Pulses
1 min 30 secs


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