Time_32x32 20:00    Intensity_casual_32x32 Casual    Target_32x32 Core   
Are you curious about pilates? This beginner-friendly workout guides you through some wonderful bodyweight pilates moves you can do just about anywhere. We will go over basic movement principles that help you improve your posture, range of movement, and overall core strength. Get your exercise mat ready and let's go!

Exercises

1 round of:
Pelvic Tilts
Pelvic Tilts

40 seconds
The Hundred
The Hundred

1 minute
Floor Bridge
Floor Bridge

30 seconds
Glutes 100
Glutes 100

1 minute
Plank Heel Pushes
Plank Heel Pushes

40 seconds
Transition
Transition

10 seconds

2 rounds of:
Pilates Right Side Bends
Pilates Right Side Bends

40 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows

50 seconds
Transition
Transition

15 seconds
Pilates Left Side Bends
Pilates Left Side Bends

40 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows

50 seconds
Transition
Transition

15 seconds

2 rounds of:
Double Leg Stretch
Double Leg Stretch

50 seconds
Ab Curls
Ab Curls

50 seconds
Pilates Scissors
Pilates Scissors

50 seconds
The Saw
The Saw

50 seconds
Roll Ups
Roll Ups

50 seconds
Rest
Rest

20 seconds

Appears In


Workout Discussion

24 Jan
First run through and loving it!
11 Feb
True that Dorku!!! Hardly casual...
26 Jan
Its fucking intense whick dipshit fucktard said it was casual
05 Nov
This burns 120 calories.
22 Oct
Is great !!
22 Oct
Es genial !!!
23 Aug
07 Aug
How many calories does it burn?

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