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Description

Are you curious about pilates? This beginner-friendly workout guides you through some wonderful bodyweight pilates moves you can do just about anywhere. We will go over basic movement principles that help you improve your posture, range of movement, and overall core strength. Get your exercise mat ready and let's go!


Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
40 seconds
Modified Boat Pose
Modified Boat Pose
1 minute
Floor Bridge
Floor Bridge
30 seconds
Glutes 100
Glutes 100
1 minute
Plank Heel Pushes
Plank Heel Pushes
40 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Pilates Right Side Bends
Pilates Right Side Bends
40 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
50 seconds
Transition
Transition
15 seconds
Pilates Left Side Bends
Pilates Left Side Bends
40 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
50 seconds
Transition
Transition
15 seconds

Set 3: 2 rounds
Double Leg Stretch
Double Leg Stretch
50 seconds
Ab Curls
Ab Curls
50 seconds
Pilates Scissors
Pilates Scissors
50 seconds
The Saw
The Saw
50 seconds
Roll Ups
Roll Ups
50 seconds
Rest
Rest
20 seconds

Workout Discussion

24 Jan
First run through and loving it!
11 Feb
True that Dorku!!! Hardly casual...
26 Jan
Its fucking intense whick dipshit fucktard said it was casual
05 Nov
This burns 120 calories.
22 Oct
Is great !!
22 Oct
Es genial !!!
23 Aug
07 Aug
How many calories does it burn?

Appears In



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