OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick workout to get blood flowing without being too rigorous


Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes
Transition
Transition
1 minute


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
Gym Workout

Gym Workout

Casual Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Foam Rollin'

Foam Rollin'

Moderate Ic_time_32x32 6 mins  
Glutes   Ic_workout_dumbbell_32x32 Foam Roller
Hill Hike

Hill Hike

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories