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Description

Quick workout to get blood flowing without being too rigorous


Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes
Transition
Transition
1 minute


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