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Exercises

Set 1: 3 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Pressdown
40 seconds
Tricep Hammer Press
40 seconds
Rest
1 minute

Set 3: 3 rounds
Single Arm Bench Dip
1 minute
Double Cable Kickback
50 seconds
Reverse Grip Barbell Pushup
50 seconds
Rest
Rest
1 minute


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