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Description

boxtraining


Exercises

Set 1: 1 round
goblet squat
1 minute
relax
15 seconds
mountain climber
1 minute
relax
15 seconds
single arm dumbbell swing right
30 seconds
single arm dubbell swing left
30 seconds
relax
15 seconds
t pushup
1 minute
relax
15 seconds
split jump
1 minute
relax
15 seconds
dumbbell row
1 minute
relax
15 seconds
dumbbell side lunge and touch right
30 seconds
dumbbell side lunge and touch left
30 seconds
relax
15 seconds
pushup position row
1 minute
relax
15 seconds
dumbbell lunge and rotation
1 minute
relax
15 seconds
dumbbell push press
1 minute
rest
2 minutes


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