OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

boxtraining


Exercises

Set 1: 1 round
goblet squat
1 minute
relax
15 seconds
mountain climber
1 minute
relax
15 seconds
single arm dumbbell swing right
30 seconds
single arm dubbell swing left
30 seconds
relax
15 seconds
t pushup
1 minute
relax
15 seconds
split jump
1 minute
relax
15 seconds
dumbbell row
1 minute
relax
15 seconds
dumbbell side lunge and touch right
30 seconds
dumbbell side lunge and touch left
30 seconds
relax
15 seconds
pushup position row
1 minute
relax
15 seconds
dumbbell lunge and rotation
1 minute
relax
15 seconds
dumbbell push press
1 minute
rest
2 minutes


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Spartacus Workout

Spartacus Workout

Intense Ic_time_32x32 43 mins  
KettleBell 1st Excercise

KettleBell 1st Excercise

Moderate Ic_time_32x32 18 mins  
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories