OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Crunches
Crunches
45 seconds
Push-Ups
Push-Ups
45 seconds
Squats
Squats
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Wall Sit
Wall Sit
45 seconds
Lunges
Lunges
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
7 Minutes

7 Minutes

Casual Ic_time_32x32 9 mins  
Full Body  
Balancing

Balancing

Casual Ic_time_32x32 5 mins  
Yoga  
Yoga

Yoga

Casual Ic_time_32x32 6 mins  
Core  
Nu Jävlar

Nu Jävlar

Moderate Ic_time_32x32 14 mins  
Full Body  
tShak Morning

tShak Morning

Moderate Ic_time_32x32 6 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories