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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Crunches
Crunches
45 seconds
Push-Ups
Push-Ups
45 seconds
Squats
Squats
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Wall Sit
Wall Sit
45 seconds
Lunges
Lunges
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds


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