OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you couldn't tell by the title, this workout is for women that are looking to train for an endurance based effect. All you need for the workout is a pair of moderate weight dumbbells. Remember, the goal is endurance, but getting quality reps is key! Get ready to get some 'womENDURANCE'!


Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Over Over Unders
Over Over Unders
45 seconds
Drop Squats
Drop Squats
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
10 seconds

Set 3: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 min 30 secs
Rest
Rest
10 seconds


Appears In



Related Workouts

  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Go the Distance

Go the Distance

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Drop It, Man!

Drop It, Man!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Arm Farm

Arm Farm

Moderate Ic_time_32x32 30 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories