Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

1 round of:
Alternating Side Reaches
Alternating Side Reaches

30 seconds
Knees to Elbows
Knees to Elbows

30 seconds
High Knee Pulls
High Knee Pulls

30 seconds
Rotating Toe Touches
Rotating Toe Touches

30 seconds
Elbow To Knee Twists
Elbow To Knee Twists

30 seconds
Rest
Rest

15 seconds

1 round of:
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps

45 seconds
Lying Scorpions
Lying Scorpions

45 seconds
Rest
Rest

15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs

45 seconds
Y-T-A
Y-T-A

45 seconds
Rest
Rest

15 seconds

2 rounds of:
Rotating Lunges
Rotating Lunges

1 minute
Rest
Rest

10 seconds
Push-Up and Rotation
Push-Up and Rotation

1 minute
Rest
Rest

10 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

10 seconds
Ice Skaters
Ice Skaters

1 minute
Rest
Rest

15 seconds

1 round of:
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps

45 seconds
Lying Scorpions
Lying Scorpions

45 seconds
Rest
Rest

15 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs

45 seconds
Y-T-A
Y-T-A

45 seconds
Rest
Rest

15 seconds

2 rounds of:
Reverse Lunges
Reverse Lunges

1 minute
Rest
Rest

10 seconds
Down Unders
Down Unders

1 minute
Rest
Rest

10 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Pogo Hops
Pogo Hops

1 minute
Rest
Rest

15 seconds

1 round of:
Seal Jacks
Seal Jacks

1 min 15 secs

Appears In


Workout Discussion

17 Oct
Has anyone actually got results?
10 May
yes, 257 calories burn
10 May
these workouts seem very easy but they make you sweat to hell since the star. i love it.
03 Jul
I could only manage 20 of the 30 mins. App calculated 180kj
28 Feb
One of my favorite go to workouts.
14 Jan
Can anyone get an estimate of how much calories this burns? Thx

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