Time_32x32 25:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells
If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus and finally a leg burnout. This workout is not for the faint of heart and will make you earn those sexy stems. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go get those legs girl!

Exercises

1 round of:
Prisoner Squats
Prisoner Squats

45 seconds
Torso Twists
Torso Twists

30 seconds
Rest
Rest

10 seconds
Walking Lunges
Walking Lunges

45 seconds
High Knees
High Knees

45 seconds
Rest
Rest

10 seconds
Side Squats
Side Squats

45 seconds
Butt Kickers
Butt Kickers

45 seconds
Rest
Rest

10 seconds
Over Over Unders
Over Over Unders

45 seconds
Side Shuffles
Side Shuffles

45 seconds
Rest
Rest

10 seconds
Clock Lunges
Clock Lunges

45 seconds
Carioca
Carioca

45 seconds
Rest
Rest

20 seconds

2 rounds of:
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws

1 minute
Rest
Rest

10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

20 seconds

1 round of:
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats

45 seconds
Transition
Transition

10 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats

45 seconds
Rest
Rest

10 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps

45 seconds
Rest
Rest

20 seconds

1 round of:
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells

45 seconds
Transition
Transition

10 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells

45 seconds
Rest
Rest

10 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps

30 seconds
Transition
Transition

10 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps

30 seconds
Rest
Rest

20 seconds

1 round of:
Pop Squats
Pop Squats

50 seconds

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