Description

This routine works every muscle in that core, not just the abs. This is a stability dominant core workout that also has dynamic ab exercises for the six pack fans. This intense workout requires a stability ball and a core that is already fairly stable and strong. Get to work ladies!


Exercises

Set 1: 2 rounds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
15 seconds
Plank on Ball
Plank on Ball
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
10 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
10 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Rest
Rest
20 seconds

Workout Discussion

18 Sep
Anyone know how many calories you burn with this workout??

Appears In



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