Time_32x32 30:00    Intensity_intense_32x32 Intense    Target_32x32 Core    Ic_workout_dumbbell_32x32 Exercise Ball
This routine works every muscle in that core, not just the abs. This is a stability dominant core workout that also has dynamic ab exercises for the six pack fans. This intense workout requires a stability ball and a core that is already fairly stable and strong. Get to work ladies!

Exercises

2 rounds of:
Plank on Ball
Plank on Ball

30 seconds
Ball Plank Pikes
Ball Plank Pikes

1 minute
Rest
Rest

15 seconds
Plank on Ball
Plank on Ball

30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts

1 minute
Rest
Rest

15 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball

1 minute
Ball Crunches
Ball Crunches

1 minute
Hip Raises on Ball
Hip Raises on Ball

1 minute
Oblique Ball Crunches
Oblique Ball Crunches

1 minute
Rest
Rest

20 seconds

2 rounds of:
Bridge on Ball
Bridge on Ball

1 minute
Rest
Rest

10 seconds
Ball Leg Lifts
Ball Leg Lifts

1 minute
Rest
Rest

10 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball

1 minute
Rest
Rest

10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass

1 minute
Rest
Rest

10 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls

1 minute
Rest
Rest

10 seconds
Churn the Pot on Ball
Churn the Pot on Ball

1 minute
Rest
Rest

20 seconds

Appears In


Workout Discussion

18 Sep
Anyone know how many calories you burn with this workout??

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Do this workout in Workout Trainer on your iOS & Android devices.


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