OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to build that upper body up into a head turning masterpiece! The guys (and the ladies) won't be able to keep their eyes off of your lean arms and slender torso after an upper body workout of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster as you strive for that lean and tone look!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
20 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Down Unders
Down Unders
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute


Appears In



Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Newly Magnified Muscles
    Newly Magnified Muscles
    30 minutes, Moderate
  • The Bruce Wayne Workout
    The Bruce Wayne Workout
    36 minutes, Intense
  • Weights
    Weights
    25 minutes, Casual
  • New Girl Gunshow
    New Girl Gunshow
    30 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories