OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to build that upper body up into a head turning masterpiece! The guys (and the ladies) won't be able to keep their eyes off of your lean arms and slender torso after an upper body workout of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster as you strive for that lean and tone look!


Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
20 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Down Unders
Down Unders
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute


Appears In



Related Workouts

  • My Band Workout
    My Band Workout
    31 minutes, Casual
  • Kettlebell Hell
    Kettlebell Hell
    26 mins 40 secs, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • Tank Top Arms
    Tank Top Arms
    27 minutes, Moderate
  • New Girl Gunshow
    New Girl Gunshow
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories