Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
Stretch it out and gain flexibility with Loosen & Lengthen. No equipment is needed for this 30 minute stretching session. Let's get at it.

Exercises

2 rounds of:
Cat Cow
Cat Cow

45 seconds
Rest
Rest

10 seconds
Bird Dog
Bird Dog

1 minute
Rest
Rest

10 seconds
Seated Pigeon Pose
Seated Pigeon Pose

1 minute
Rest
Rest

10 seconds
Good Morning Sunshines
Good Morning Sunshines

40 seconds
Rest
Rest

10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

1 minute
Rest
Rest

25 seconds

2 rounds of:
Arm Pumps
Arm Pumps

40 seconds
Rest
Rest

10 seconds
High Knee Pulls
High Knee Pulls

40 seconds
Rest
Rest

10 seconds
Alternating Side Reaches
Alternating Side Reaches

40 seconds
Rest
Rest

10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

40 seconds
Transition
Transition

10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

40 seconds
Rest
Rest

10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch

45 seconds
Transition
Transition

10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch

45 seconds
Rest
Rest

10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

45 seconds
Rest
Rest

10 seconds
Quad Stretches
Quad Stretches

1 minute
Rest
Rest

10 seconds
Standing Leg Stretches
Standing Leg Stretches

1 minute
Rest
Rest

25 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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