Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders   
Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

1 round of:
Alternating Side Reaches
Alternating Side Reaches

45 seconds
Over Over Unders
Over Over Unders

45 seconds
The Heisman Shuffle
The Heisman Shuffle

45 seconds
Rest
Rest

10 seconds

1 round of:
Plank Hop Outs
Plank Hop Outs

45 seconds
Rest
Rest

10 seconds
Rotating Lunges
Rotating Lunges

45 seconds
Rest
Rest

10 seconds

1 round of:
Seal Jacks
Seal Jacks

1 minute
Rest
Rest

15 seconds

1 round of:
Push-Up and Rotation
Push-Up and Rotation

1 minute
Rest
Rest

10 seconds
Basketball Shots
Basketball Shots

1 minute
Rest
Rest

10 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

10 seconds

1 round of:
Jumping Jacks
Jumping Jacks

1 minute

Appears In



Workout Discussion

14 Jul
Good one!
22 Apr
This is a great workout.. Do it 3 times a week, surely loose that body fat...
20 Mar
Wow will this lose it in no time exercises slim down my legs? This is too hard for me
26 Feb
I like this for a good quick workout esp on the days I don't feel like working out. everyone has 10 minutes!
18 Feb
Good test my first time.
05 Feb
Mostly legs, not shoulders.

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