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Description

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Over Over Unders
Over Over Unders
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Workout Discussion

14 Jul
Good one!
22 Apr
This is a great workout.. Do it 3 times a week, surely loose that body fat...
20 Mar
Wow will this lose it in no time exercises slim down my legs? This is too hard for me
26 Feb
I like this for a good quick workout esp on the days I don't feel like working out. everyone has 10 minutes!
18 Feb
Good test my first time.
05 Feb
Mostly legs, not shoulders.

Appears In




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